We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Let’s Get Crunk. Squat. Lunge. Crawl. Run. Let’s Build A Better You! A fitness boot camp is a group physical training program. These programs are designed to build strength and fitness through a variety of exercises using hand weights, resistance bands, and/or body weight.
This is a high energy hip hop dance class, with a variety of uptempo music. We break down each step to build one routine. This class challenges both your mind and body.
Stop counting the reps. Start training to the beat. STRONG NATION™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.